SYNCD Flow
This all-levels classical mat pilates class is designed to challenge and strengthen your body, regardless of experience. Classes may incorporate the use of props or other apparatus to make movement accessible. Expect a full-body flow focused on improving core strength, flexibility, and balance.
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$35
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Just yourself! We’ve got everything you need right here – mats, props, and good vibes included. Just wear comfortable clothing, and come ready to move!
SYNCD Fusion
Discover the power of precision and control with Fusion - our pilates chair class. This small but mighty apparatus challenges stability, strength, and coordination in new ways, helping you connect more deeply to your core and refine your movement patterns. Classes may incorporate use of additional props or the mat for integration.
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$35
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Just yourself! We’ve got everything you need right here – mats, props, and good vibes included. Just wear comfortable clothing, and come ready to move!
Apprentice Private Sessions
Looking for a more personalized pilates experience? Private sessions give you one-on-one attention designed around your unique needs and goals. Whether you’re new to pilates, rebuilding confidence, or ready to deepen your practice, these sessions allow us to move at your pace with focused guidance.
As part of my comprehensive certification training, private sessions may incorporate a variety of apparatus — including the mat, spine corrector, reformer, ladder barrel, chair, and/or Cadillac — giving you a well-rounded introduction to the classical Pilates method.
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We especially recommend private sessions for first-timers, anyone looking to deepen their personal practice, and/or those recovering from an injury or surgery, or anyone with specific conditions that might make group classes a bit challenging. But truly, private sessions are open to everyone!
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$85 per session (50 minutes)
One-on-one sessions tailored to your body and goals.
• Customized instruction with hands-on learning
• May include use of mat, spine corrector, reformer, chair, and/or Cadillac
• Supportive environment to explore your movement
✨ Current rates are set at apprentice pricing while I complete my comprehensive certification and are subject to change.
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$150 per session (50 minutes)
Bring a friend or partner for a shared Pilates experience. Duet sessions provide personalized attention while allowing you to move together at an accessible rate.
• Tailored for both participants’ needs and levels
• May include use of mat, spine corrector, reformer, chair, and/or Cadillac
• Encouraging and collaborative environment
✨ Current rates are set at apprentice pricing while I complete my comprehensive certification and are subject to change.
FAQs
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If you’re interested in a mutually beneficial collaboration or partnership, please email us at hello@syncdpilates.cpom
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Yes! At SYNCD Pilates, we’re rooted in community and making pilates accessible. Be sure to subscribe to our newsletter to stay updated on what's coming up!