Our Mission

At SYNCD Pilates, our mission is simple - to make pilates accessible to everyone - fostering a supportive community that encourages strength, mindfulness, and connection. We believe in the transformative power of movement to enhance physical and mental well-being, empowering individuals to find balance through every session.

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Change happens through movement, and movement heals.

- Joseph Pilates

Get To Know Me

Hi, I’m Tonyé (MPH, CHES) | Founder, SYNCD Pilates

  • I’m a pilates instructor with 5 years of experience teaching fitness and movement. I currently hold certifications for mat, reformer, pre and postnatal pilates, and furthering my education with my comprehensive certification to be able to continue to meaningfully support clients.

    My mission is to create inclusive spaces where everyone—can feel empowered to move their bodies and prioritize their health.

    Through my work as a public health professional and birth doula, I’ve seen firsthand the power of wellness and support in shaping healthier communities. I’m committed to increasing inclusivity and accessibility within pilates, and building a strong community that thrives on connection and movement.

  • Nail Art, Earl Grey Lattes + My Dog Baylor

  • The chair! It’s small but impactful.

SYNCD Values

Inclusivity

At SYNCD Pilates, we believe that fitness should be accessible to everyone, regardless of experience level, background, or fitness journey. Our sessions are designed to welcome all, offering modifications and encouragement so everyone feels empowered to show up, move, and grow at their own pace.

Community

SYNCD Pilates is a community that prioritizes connection, support, and positive energy. Whether it’s through our in-studio sessions, special events, or just the shared experience of movement, we are here to build each other up and create lasting bonds.

Growth

Pilates is a journey, and we’re here to support you every step of the way. Our sessions are designed to challenge you, help you build strength, and inspire confidence in what your body can achieve. At SYNCD Pilates, growth isn’t just physical – it’s about pushing boundaries and unlocking potential within yourself.