Private Sessions
Looking for a more personalized pilates experience? Private sessions give you one-on-one attention designed around your unique needs and goals. Whether you’re new to pilates, focusing on athletic performance, or ready to deepen your practice, these sessions allow us to move at your pace with focused guidance.
Private sessions may incorporate a variety of apparatus — including the mat, spine corrector, reformer, ladder barrel, chair, and/or Cadillac — giving you a well-rounded introduction to the classical Pilates method.
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$125 Per Session (50 minutes)
Packages Available:
10 Sessions: $1125
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$160 Per Session ($80 Per Person)
Bring a friend or partner for a shared Pilates experience. Duet sessions provide personalized attention while allowing you to move together at an accessible rate.
Full session payment ($160) required at booking. Both participants must be present.
To book a duet session, please email hello@syncdpilates.com
Semi-Privates
Semi-private sessions are designed to challenge and strengthen your body with personalized attention for 4 or more people. You get focused guidance and hands-on corrections while moving with the energy of a group.
Please note this is offered by request only and you are responsible for providing the bodies. Please email hello@syncdpilates.com with any additional questions.
WANT TO EXPLORE THE FULL STUDIO? Semi-private sessions focus on reformer and/or Wunda chair + mat work. If you're curious about the tower, Cadillac, ladder barrel, and other apparatus, private sessions give you access to the full studio with completely personalized instruction.
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Please email for pricing information.
Virtual Sessions
Can’t make it to the studio? No problem. Virtual sessions bring personalized pilates instruction straight to you—perfect for busy schedules, travel, or if you just prefer working out at home.
We’ll work with whatever equipment you have access to—including reformer, tower, wunda chair, mat, or props—and I'll create customized programming that meets you where you are. This is a flexible option that can be adapted to any apparatus you have available
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$95 Per Person
To inquire about options for semi-private virtual sessions, please email hello@syncdpilates.com
FAQs
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Semi-private sessions are designed for 4 or more people and focused on either reformer work or wunda chair + mat fusion. They're a great way to experience classical pilates with personalized attention at a more accessible price point.
Private sessions are completely customized 1:1 instruction where we can explore the full studio—including tower, Cadillac, ladder barrel, and all apparatus—tailored specifically to your body, goals, and any limitations or areas of focus.
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If you’re interested in a mutually beneficial collaboration or partnership, please email us at hello@syncdpilates.com
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I occasionally host community pop-ups and mat pilates events throughout the year — including past sessions at POST HTX. Subscribe to the newsletter or follow SYNCD on Instagram (@syncdpilates) to be the first to know when the next one' is announced.