Movement, Made Personal.
Personalized pilates instruction designed around your body, your goals, and the way you move.
Privates · Duets · Semi-Privates
Private
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Intentional
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Personalized
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Private ✸ Intentional ✸ Personalized ✸
At SYNCD, pilates sessions are less about fitting yourself into a class and more about creating a practice that fits you. Private instruction creates the space to slow down, pay attention, and build a deeper understanding of your own movement.
Rooted in the Classical Pilates system and guided by intentional, thoughtful instruction, each session is an opportunity to build strength, refine control, and move with greater awareness. There’s no performance to chase and no one-size-fits-all approach, just focused time to connect with your body and your practice.
Based in Bellaire and serving the Greater Houston area, SYNCD is locally connected to clients throughout West University, Rice Village, Rice University, the Texas Medical Center, Upper Kirby, Montrose, Uptown, and the Galleria.
What Sets SYNCD Apart?
Client Reviews ★★★★★
"I was nervous to try pilates for the first time coming back from just having a baby but Tonye’s instructions are clear, and the options for modifications make every exercise accessible, no matter your level."
— Rachel T.“After an injury, I was worried about getting back into movement and honestly didn’t know where to start. Tonyé was so attentive to how I was moving and never made me feel like I was behind. She helped me rebuild strength and confidence without pushing me past what felt right”
— Brian M.I started pilates to improve my strength and mobility outside of my regular training, I like it because Tonyé pays attention to the small things that make a big difference.
— Kyrie J.