Private Sessions

Looking for a more personalized pilates experience? Private sessions give you one-on-one attention designed around your unique needs and goals. Whether you’re new to pilates, focusing on athletic performance, or ready to deepen your practice, these sessions allow us to move at your pace with focused guidance.

Private sessions may incorporate a variety of apparatus — including the mat, spine corrector, reformer, ladder barrel, chair, and/or Cadillac — giving you a well-rounded introduction to the classical Pilates method.

Semi-Privates

Semi-private apparatus classes designed to challenge and strengthen your body with personalized attention. Each class is kept intentionally small—just 3 people max—so you get focused guidance and hands-on corrections while moving with the energy of a group.

Please note this is offered by request only and you are responsible for providing the bodies. Please email hello@syncdpilates.com with any additional questions.

WANT TO EXPLORE THE FULL STUDIO? Semi-private classes focus on reformer or wunda chair + mat work. If you're curious about the tower, Cadillac, ladder barrel, and other apparatus, private sessions give you access to the full studio with completely personalized instruction.

SYNCD Virtual Sessions

Can’t make it to the studio? No problem. Virtual sessions bring personalized pilates instruction straight to you—perfect for busy schedules, travel, or if you just prefer working out at home.

We’ll work with whatever equipment you have access to—including reformer, tower, wunda chair, mat, or props—and I'll create customized programming that meets you where you are. This is a flexible option that can be adapted to any apparatus you have available

FAQs