SYNCD Flow

This beginner/intermediate mat pilates class is designed to challenge and strengthen your body, regardless of experience. Classes may incorporate a variety of props, including resistance bands, balls, and weights, to enhance your workout. Expect a full-body flow focused on improving core strength, flexibility, and balance.

  • $28

  • Just yourself! We’ve got everything you need right here – mats, props, and good vibes included. Just wear comfortable clothing, and come ready to move and enjoy your workout!

Apprentice Private Sessions

Looking for a more personalized pilates experience? Private sessions give you one-on-one attention designed around your unique needs and goals. Whether you’re new to Pilates, rebuilding confidence, or ready to deepen your practice, these sessions allow us to move at your pace with focused guidance.

As part of my comprehensive certification training, private sessions may incorporate a variety of apparatus — including the mat, spine corrector, reformer, ladder barrel, chair, and/or Cadillac — giving you a well-rounded introduction to the classical Pilates method.

  • We especially recommend private sessions for first-timers, those recovering from an injury or surgery, or anyone with specific conditions that might make group classes a bit challenging. But truly, private sessions are open to everyone!

  • $45 per session (50 minutes)

    One-on-one sessions tailored to your body and goals.

        •    Customized instruction with hands-on learning

        •    May include use of mat, spine corrector, reformer, chair, and/or Cadillac

        •    Supportive environment to explore your movement

    ✨ Current rates are set at apprentice pricing while I complete my comprehensive certification and are subject to change.

  • $60 per session (50 minutes, $30 per person)

    Bring a friend or partner for a shared Pilates experience. Duet sessions provide personalized attention while allowing you to move together at an accessible rate.

        •    Tailored for both participants’ needs and levels

        •    May include use of mat, spine corrector, reformer, chair, and/or Cadillac

        •    Encouraging and collaborative environment

    ✨ Current rates are set at apprentice pricing while I complete my comprehensive certification and are subject to change.

FAQs

  • If you’re interested in a mutually beneficial collaboration or partnership, please email us at hello@syncdpilates.cpom

  • Yes! At SYNCD Pilates, we’re rooted in community and making pilates accessible. Be sure to subscribe to our newsletter to stay updated on what's coming up!